You can. Seriously. I found this website… couch to 5k running plan …that lays out a program step-by-step, week-by-week to get you up off the couch and running a 5k in two months. When I decided that I wanted to start running again, I wanted to do it right and started researching a training program. This one eases you into it fairly slowly. And my body is thanking me for it. I am planning to run at least one and possibly two 5k races in October. The first is Denver’s Race for the Cure on October 5th. The second is Run the Rocks at Red Rocks…at altitude…just one week later. I will be ready. And so can you! Anybody want to run with me???